speed 4/4/11

Exercise	weight	Reps	Sets	Comments
bench	Do light 35,25	8	4	med
curl	Effort fast30, 25	8	4	med
Power clean	Light35,25	8	4	easyish
Push press	Light35,25	8	4	hard
squat	fast35,25	30	4	easy
Thrust ups	Fast35,25	8 each	4	med

did extra stuff for my hips and things i need to fix my shot over tall people

back

need to get back on track

3/16/11 balance

Exercise	weight	Reps	Sets	Comments
Bosu multi-directional lunges		4 each direction	3	medium
Bosu Squat 1 legged squat		12	3	hard
Bosu Bulgarian squat			3	Hard
Bosu Shoulder raise		12	3	Easy try doing on one foot
Bosu Pushups		12	3	Medium add more reps
Prone getups5x15m	NA	5	5	Easy, put more effort in

This day was harder than I thought. sets and reps don't conform to anything I've seen so everything on this day is by air.

soreness

This soreness is real. This soreness is not a figment of my imagination. This soreness is the product of hard work. I Must let my talent shine through now. Now is the time to eliminate the competition. Take them out while they sleep, while they lie in comfort and coziness. I shall make them pay for their insults and they will respect my game now and forevermore, amen.

3/14/11

Exercise	weight	Reps	Sets	Comments
clean	135	6	3	Medium
press	135			Hard
shrug	135			Medium
deadlift	135			Easy
jump	40’s			Medium
plate	35			medium

Basketball got hard. I am losing because I am tired. damn man this just isn't cool. I need to do more aerobic activity and basket ball. my groin is healed because of my perseverance.

wow

i have an abundance of everything i need and everything that i want amen thank you all of this will pay off soon enough

wtf

so do i do it? how do i make it through? what can be done about this hunger. this hunger is all consuming all engulfing. i feel my self losing control of myself and i might eat all the food that i have left. i wish my father would come through for me but he doesnt seem to want to talk to me. asshole.