| Exercise | weight | Reps | Sets | Comments |
| Bosu multi-directional lunges | | 4 each direction | 3 | medium |
| Bosu Squat 1 legged squat | | 12 | 3 | hard |
| Bosu Bulgarian squat | | | 3 | Hard |
| Bosu Shoulder raise | | 12 | 3 | Easy try doing on one foot |
| Bosu Pushups | | 12 | 3 | Medium add more reps |
| Prone getups5x15m | NA | 5 | 5 | Easy, put more effort in |
This day was harder than I thought. sets and reps don't conform to anything I've seen so everything on this day is by air.
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