speed 4/13/11

hurtmy ankle did this plus alot more need to learn my limits then push them this is the fifth time this year. nw i will be injury free

Exercise	weight	Reps	Sets	Comments
Cleans	95	6	3	med
Press	95	6	3	Med
Shrugs	95	6	3	Easy
Deadlift	60	6	3	Easy
Jump squats	60	6	3	Hard
Plate raise	25	6	3	Hard

ball workout

I need to work on etting past stationary opponents then its on to taking contacts

power 4/11/11

Exercise	weight	Reps	Sets	Comments
Bench	40	6	3	Med
Curl	35	6	3	Med
Clean	125	6	3	Easy
Push press	125	6	3	Med
Squat free	125	6	3	Easy
Thrust ups	40	6	3	Med

good work out finish with falling starts

power 4/6/11

Exercise	weight	Reps	Sets	Comments
cleans	135	6	3	Med
press	135	6	2	Med
shrug	135	6	3	Easy
deadlift	175	6	3	Med
Jump squat	Heavy 45	6	3	med
Plate raise	35	6	3	Multi directional

need to work on shooting form dribbling and quickness

speed 4/4/11

Exercise	weight	Reps	Sets	Comments
bench	Do light 35,25	8	4	med
curl	Effort fast30, 25	8	4	med
Power clean	Light35,25	8	4	easyish
Push press	Light35,25	8	4	hard
squat	fast35,25	30	4	easy
Thrust ups	Fast35,25	8 each	4	med

did extra stuff for my hips and things i need to fix my shot over tall people

back

need to get back on track

3/16/11 balance

Exercise	weight	Reps	Sets	Comments
Bosu multi-directional lunges		4 each direction	3	medium
Bosu Squat 1 legged squat		12	3	hard
Bosu Bulgarian squat			3	Hard
Bosu Shoulder raise		12	3	Easy try doing on one foot
Bosu Pushups		12	3	Medium add more reps
Prone getups5x15m	NA	5	5	Easy, put more effort in

This day was harder than I thought. sets and reps don't conform to anything I've seen so everything on this day is by air.

soreness

This soreness is real. This soreness is not a figment of my imagination. This soreness is the product of hard work. I Must let my talent shine through now. Now is the time to eliminate the competition. Take them out while they sleep, while they lie in comfort and coziness. I shall make them pay for their insults and they will respect my game now and forevermore, amen.

3/14/11

Exercise	weight	Reps	Sets	Comments
clean	135	6	3	Medium
press	135			Hard
shrug	135			Medium
deadlift	135			Easy
jump	40’s			Medium
plate	35			medium

Basketball got hard. I am losing because I am tired. damn man this just isn't cool. I need to do more aerobic activity and basket ball. my groin is healed because of my perseverance.

wow

i have an abundance of everything i need and everything that i want amen thank you all of this will pay off soon enough

wtf

so do i do it? how do i make it through? what can be done about this hunger. this hunger is all consuming all engulfing. i feel my self losing control of myself and i might eat all the food that i have left. i wish my father would come through for me but he doesnt seem to want to talk to me. asshole.

the day today

i will do plyos before that tabata then Basketball

still sore

this week will be bumpy but it will work out for the good i just wish i had a fridge

wow

upping the weight is terriblee. im pretty sore and have troulbe sitting down without pain shittake.

only

only did half but i keep having disruptive thoughts cut out the in fection.

good

i feel good. very little pain i will do plyos tomorro

yo

i need to lose fat.

injuries are wierd i am tweaking

i feel sharp pains but all i want is my health back so i will do stability stuff from now on try to equal out imbalances

lited weights

killed the weigitihtsand nutriton

breakfast

i need to stop eating tots yes need to get on my grown man stuff as well

dinner

chicken ff rice beansnd juice fruit and fruit a

eggs turkey bacon hashbrowns yogurt fruit juice

food

so i had sausages eggs hash browns yogurt fruit

i have new motivation now

this a good feeling i will get buckets going to try to shoot but i am def going to work out no time for hoes what the hell. i have to start to eat for what i what. i have to maximize y potential in every way possible and i have to become skill full. lord take my fear from me right now.

what the fuck i have just rolled my anklefuckFUCK FUCK FUCK FUCK FUCK FUCK FUCK DAMN God bring me out of this one especiall since i ntend to play on it you will see me through

break fast

eggs mandarin oranges and yogurt watch out for the yogurt tho

new plan

eat less unprocessed food s and focus man

dinnr

chicken sand wich brloc w/ chicken about 2500 for the day

light lunch

fruits and yogurt est calories 1300

breakfast

omellete cubed potatoes 2 turkey sausages then egg sausage cheese

breakfast

TWO EGG HAM BISCUTS EGGS FRUIT ABOUT 900 CALORIES

breakfast

i had an omelette and a cup of fruit with water will shoot soon

i feel dizzy

i had an omlette a bowl of peaches and juice

i need to

be more agressive and post more

din

i had chiken tomatoes cucumbers applesauce pinapples at about800 calories

both

600 and 1000 equals 1600

lunch mixed vegetables alon with spinach and buffalo wrap gatorade all in all calories about 1200

breakfast

i had mtn dew huevosa trancheros and fruit along with turky ham

workout

shooting and then dribble drills good stuff need a steadyer shot and a better release utilize legs

liunch

800 calories about

today

had tt's eggs fruit and yogurt sausage about 500 calories in all

workout

did running tabata and shot need to get more focused on the court

workout

tabata basket ball tabata yum get food first

breakfast

omelete sausage fruit grapefruit yogurt and oats all at about 800 calories

liunch

snadwich and fries about 600 calories

breakfast

very sore and very hungry just took in 120 plus 390 plus 60 plus 100 about 900 calories with what im about to eat

total calories

this is about 2800 to allow for error

snack

bad choice but it became a fourth meal which was about 600 calories

dinner

dinner was about 600 calories not counting liquid

lunch was

about 800 calories

breakfast

omelet 390 calories grapefruit 80 fruit salad120 580

dinner

i ate too much this was cheat day one ate about 2000 calories and i ran after and have been consuming lots of water yay

lunch

380 for the chicken 457 fries and 200 for the drink

breakfast

i ate a fruit salad omlette sausage yogurt and oats i took in about 800 calories plus water

I NEED TO KEEP POSTING

i need to keep postin over ate today but did tabata so im ok ithink but put on weiht over the weekend

need more

i need to blog more about 1000 calories over write about workouts too

breakfast

egg sausages tortilla, grapefruit, asian oranges, milk, yogurt and oats about 600 calories i have to weight myself this morning hoping for about 190

food and workout

food breakfast omelete 290 slice of cheese pizza 200 fruit 100 juice 120 710 calories 200 for banans 910 in all workout bench squat rear deltand stuff gah i need to shoot a ball tho

calories so far

600 plus 400 plus 120 plus 250 equals about1370

yay

i will be back on track soon oh right gigity lateral raise incline on stomach

aghhh

i will not be able to run for a week so strict diet real strict

more posts

not doing good with this blog ineed to post more

Hey

dinner

fries and buff chix about 700 calories after eating about 800

happy new year

interval workout plus 6or7 sprintsand 6 cycles of pushup situp leg ex circut then 9 min run start doing calories again later today