| Exercise | weight | Reps | Sets | Comments |
| bench | Do light 35,25 | 8 | 4 | med |
| curl | Effort fast30, 25 | 8 | 4 | med |
| Power clean | Light35,25 | 8 | 4 | easyish |
| Push press | Light35,25 | 8 | 4 | hard |
| squat | fast35,25 | 30 | 4 | easy |
| Thrust ups | Fast35,25 | 8 each | 4 | med |
Monday, April 4, 2011
speed 4/4/11
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