only

only did half but i keep having disruptive thoughts cut out the in fection.

good

i feel good. very little pain i will do plyos tomorro

yo

i need to lose fat.

injuries are wierd i am tweaking

i feel sharp pains but all i want is my health back so i will do stability stuff from now on try to equal out imbalances

lited weights

killed the weigitihtsand nutriton

breakfast

i need to stop eating tots yes need to get on my grown man stuff as well

dinner

chicken ff rice beansnd juice fruit and fruit a

eggs turkey bacon hashbrowns yogurt fruit juice

food

so i had sausages eggs hash browns yogurt fruit

i have new motivation now

this a good feeling i will get buckets going to try to shoot but i am def going to work out no time for hoes what the hell. i have to start to eat for what i what. i have to maximize y potential in every way possible and i have to become skill full. lord take my fear from me right now.

what the fuck i have just rolled my anklefuckFUCK FUCK FUCK FUCK FUCK FUCK FUCK DAMN God bring me out of this one especiall since i ntend to play on it you will see me through

break fast

eggs mandarin oranges and yogurt watch out for the yogurt tho

new plan

eat less unprocessed food s and focus man

dinnr

chicken sand wich brloc w/ chicken about 2500 for the day

light lunch

fruits and yogurt est calories 1300

breakfast

omellete cubed potatoes 2 turkey sausages then egg sausage cheese

breakfast

TWO EGG HAM BISCUTS EGGS FRUIT ABOUT 900 CALORIES

breakfast

i had an omelette and a cup of fruit with water will shoot soon