snack and lunch

about 1000 calories

break fast

two bollillos and manwich and chicken and cheese total estimated calories 1000

totals

plus 1400 and 700 equals 2100

280 plus 400 680 plus 1540 2220

total so far

1540

second meal

720 230 equals 950

first meal

342 and 170 end result 512 plus 80 590

plus

420 calories for the crackers and that equals 2485 plus drink plus 300 2785

total calories

2065 for today so far

dinner

writing wehat i eat as i eat it: 2 bollillo bun 340 2/4 cup beans110 jalepenoes* some cheese 135 ,1 mountain dew 170 in all 765

welcome back

break fast was about 720 calories and snack was 420 calories and rounnding for calories is about 1300

my workout

interval with 2 sprints and circut then a run / sprint home stretch

ahhh

not counting today or tommoro urn in ugh will prolly gain like three to four pounds not worried tho i will burn it of in after 6 runs or so plus sessions add a circut includinding other stuff fcut it to three

dinner...part 2

another meal about 500 calories give or take only juice and a thingy bar after this

earlyer snack and dinner

snack of 210 calories and dinner of chicken alfredo about 1000 i have a large deficit right now.... damn it

binge

i just binged for about 2000 calories ugh i cant slepp for two hours now SHIT

total calories for today plus ball recap

1840 wow thats real low. ball was ok. stop being scary and dribble and jack that bitch. no fewer than two baskets a game games to 7. things that need work. shot consistency transition defence dribbling

dinner and drinks

had dinner hungry man ate just the chicken and corn with some brownie drank 2 cups o sabor latino and two cups of ginger ale. total calories about 900 calories

Breakast?

first meal of the day and it was good. nutri grain Calories:130 SunChips Calories: 210 sausage and bolillos 600 total for today so far is 940

total calories

3990 is the total for the day sick with no workout i will be feeling real guilty but two workouts tomorro weights bball drills one session and interval training the other so bon vive or some shit like that go hard and i have about 500 calories to waste hmm i might post again...

dinner snacks

dinner consisted of pizza 800 calories and sausage rice and peas about 400 calories plus 300 cals for drinks cheesweits andnutri grain about 320 total plus 120 total: Calories 2030

snack

hot pocket est callories 300 calories the box was gone so nothing is exact

breakfast

scrambled eggs and brown and serve sausages estimated Calories: about 660 Calories yum good choices so far

workout

i did the interval workout that i have been doing for a while. 3 min then 6 min all out then 3min rest. along with this i did a couple of sprints i am tired and fighting because of the snack i ate damn agian work on for now : dicipline

dinner

no way can i do nutrition down to the t so i will estimate. for protein 60 grams. Calories about 2500. total calories about 5000 ugh to much im going to miss out on a deficit so i wont break even

total calorie so far

2420

lunch

was very hungry pizza eaten info as follows: Calories 1200 protein 51 grams of proteinlots of fat lots of sodium lots of cholesterol. this is somuch so that i dont want to talk about it. i should be fine i do intervals everyday but overall a bad choice. drink grape punch 180 total:1380

food eaten today so far

Breakfast: Honey bunches of oats 2 cups aprox with 1 cup of milk, Calories650
Snack 1: two nutrigrain bars and sabor latino strawberry kiwi, Calories 390
Conckusion: no more sabor latino is the con clusion im better off drinking milk do calorie content and micronutrient analysis for lunch and dinner.

hmm

i have undertaken a task that seems insurmountable to get to 4 percet body fat with a 60 inch vertical first thing burning fat.