i feel dizzy

i had an omlette a bowl of peaches and juice

i need to

be more agressive and post more

din

i had chiken tomatoes cucumbers applesauce pinapples at about800 calories

both

600 and 1000 equals 1600

lunch mixed vegetables alon with spinach and buffalo wrap gatorade all in all calories about 1200

breakfast

i had mtn dew huevosa trancheros and fruit along with turky ham

workout

shooting and then dribble drills good stuff need a steadyer shot and a better release utilize legs

liunch

800 calories about

today

had tt's eggs fruit and yogurt sausage about 500 calories in all

workout

did running tabata and shot need to get more focused on the court

workout

tabata basket ball tabata yum get food first

breakfast

omelete sausage fruit grapefruit yogurt and oats all at about 800 calories

liunch

snadwich and fries about 600 calories

breakfast

very sore and very hungry just took in 120 plus 390 plus 60 plus 100 about 900 calories with what im about to eat

total calories

this is about 2800 to allow for error

snack

bad choice but it became a fourth meal which was about 600 calories

dinner

dinner was about 600 calories not counting liquid

lunch was

about 800 calories

breakfast

omelet 390 calories grapefruit 80 fruit salad120 580

dinner

i ate too much this was cheat day one ate about 2000 calories and i ran after and have been consuming lots of water yay

lunch

380 for the chicken 457 fries and 200 for the drink

breakfast

i ate a fruit salad omlette sausage yogurt and oats i took in about 800 calories plus water

I NEED TO KEEP POSTING

i need to keep postin over ate today but did tabata so im ok ithink but put on weiht over the weekend

need more

i need to blog more about 1000 calories over write about workouts too

breakfast

egg sausages tortilla, grapefruit, asian oranges, milk, yogurt and oats about 600 calories i have to weight myself this morning hoping for about 190

food and workout

food breakfast omelete 290 slice of cheese pizza 200 fruit 100 juice 120 710 calories 200 for banans 910 in all workout bench squat rear deltand stuff gah i need to shoot a ball tho

calories so far

600 plus 400 plus 120 plus 250 equals about1370

yay

i will be back on track soon oh right gigity lateral raise incline on stomach

aghhh

i will not be able to run for a week so strict diet real strict

more posts

not doing good with this blog ineed to post more

Hey

dinner

fries and buff chix about 700 calories after eating about 800

happy new year

interval workout plus 6or7 sprintsand 6 cycles of pushup situp leg ex circut then 9 min run start doing calories again later today