| Exercise | weight | Reps | Sets | Comments |
| Cleans | 95 | 6 | 3 | med |
| Press | 95 | 6 | 3 | Med |
| Shrugs | 95 | 6 | 3 | Easy |
| Deadlift | 60 | 6 | 3 | Easy |
| Jump squats | 60 | 6 | 3 | Hard |
| Plate raise | 25 | 6 | 3 | Hard |
Wednesday, April 13, 2011
speed 4/13/11
hurtmy ankle did this plus alot more need to learn my limits then push them this is the fifth time this year. nw i will be injury free
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