3/14/11

Exercise	weight	Reps	Sets	Comments
clean	135	6	3	Medium
press	135			Hard
shrug	135			Medium
deadlift	135			Easy
jump	40’s			Medium
plate	35			medium

Basketball got hard. I am losing because I am tired. damn man this just isn't cool. I need to do more aerobic activity and basket ball. my groin is healed because of my perseverance.