only

only did half but i keep having disruptive thoughts cut out the in fection.

good

i feel good. very little pain i will do plyos tomorro

yo

i need to lose fat.

injuries are wierd i am tweaking

i feel sharp pains but all i want is my health back so i will do stability stuff from now on try to equal out imbalances

lited weights

killed the weigitihtsand nutriton

breakfast

i need to stop eating tots yes need to get on my grown man stuff as well

dinner

chicken ff rice beansnd juice fruit and fruit a