the day today

i will do plyos before that tabata then Basketball

still sore

this week will be bumpy but it will work out for the good i just wish i had a fridge

wow

upping the weight is terriblee. im pretty sore and have troulbe sitting down without pain shittake.

only

only did half but i keep having disruptive thoughts cut out the in fection.

good

i feel good. very little pain i will do plyos tomorro

yo

i need to lose fat.

injuries are wierd i am tweaking

i feel sharp pains but all i want is my health back so i will do stability stuff from now on try to equal out imbalances